Overcoming Pregnancy Challenges

Does Natural Family Planning Really Work?

In the quest to become pregnant or to avoid getting pregnant, you may have heard the term natural family planning. While everyone who uses this form of birth control has their own reasons for choosing this method, you may be left wondering if it is effective.

What is Natural Family Planning?

Natural family planning is all about knowing your body. You will learn the rhythms of your body's system and take extensive notes. By using your body's cues, you can track when you are the most fertile and the least fertile. Natural family planning will mean keeping tabs on when your menstrual period starts and ends. You will also need to test your cervical mucus for thickness and temperature to determine whether or not your body is currently ovulating.

Does Natural Family Planning Prevent Pregnancy?

In theory, if performed correctly every single month, natural family planning is a fairly effective way to prevent pregnancy. It's about 90 percent effective, as long as the couple is committed to the practice and proceeds correctly. Couples that choose to use natural family planning in addition to other types of birth control such as condoms are more likely to not have an unplanned pregnancy.

How Can Natural Family Planning Help Achieve Pregnancy?

When a couple is ready to have children, they may decide to use natural family planning as a way to make sure they get pregnant. By tracking the woman's periods, mucus levels and the temperature of the body, it is possible to determine when the female is fertile. Once the most fertile periods have been found in the woman's body rhythm, the couple can increase their odds of getting pregnant. 

Is It Easy To Do?

Natural family planning may seem simple, but in order for it to be effective, a lot of time and effort are required. It is absolutely essential that the menstrual cycle be tracked from beginning to end. You will need to take notes on your period for several months to make sure you have accurate data. A chart will be needed to record temperature changes and mucus type. This type of birth control is time consuming and must be done correctly each month or risk pregnancy at an inconvenient time.

Natural family planning can be effective at preventing or planning pregnancy. While this type of birth control can mean a lot of time spent on recording periods, temperatures and more, some women prefer it to chemical means of birth control. Natural family planning is fairly effective when the rules are followed precisely as recommended by a medical professional. If you have any questions, consider contacting local OBGYNs, such as Women's Care Inc., to discuss your concerns.

About Me

Overcoming Pregnancy Challenges

A few years ago when I discovered that I was pregnant, I was over the moon with excitement. However, my happiness was quickly shattered when I discovered that I had miscarried my baby. I didn't know how I would cope with the loss, until I talked with my doctor. My doctor shared helpful statistics with me about my chances for becoming pregnant in the future, and overcoming my own fertility issues. I know how hard it can be to deal with the loss of a pregnancy, which is why I made this blog. Read these articles to discover more about pregnancy, childbirth, and overcoming pregnancy challenges.


Latest Posts

Pregnancy With Semaglutide Injections - An Essential Guide
2 August 2023

As you move through pregnancy, every decision beco

Gynecologists — When Women Should See One
17 February 2023

If you're a woman, one doctor you'll need to see f

Why Do Medical Weight Loss Programs Work?
12 September 2022

Maybe you've tried diets before, and you found tha

Six Reasons Why It's So Important For Women Who Are Expecting To Undergo Prenatal Imaging
30 March 2022

Undergoing an ultrasound at a prenatal imaging cen

Abnormal Bleeding Diagnosis
12 October 2021

While most women expect to bleed for several days