Overcoming Pregnancy Challenges

Manage Your Menopause By Making These Dietary Changes

Contending with the symptoms of menopause, including weight gain and mood changes, can be anything but pleasant. And while regular appointments with your gynecologist can ensure that you're being proactive about your health, it's also important to look at your diet as you enter this phase of your life. Making a handful of simple changes to how you eat can not only help you manage your menopausal symptoms, but can also improve your overall health as you age. Here are four areas of focus.

Calcium Is Key

It's no secret that dairy products such as milk, yogurt and cheese are a healthy source of calcium, but it's possible to get this vitally important, bone-strengthening substance through a multitude of other products. Calcium is prevalent in nuts and seeds such as almonds and sesame seeds, and you can also find it in soft-boned fish such as salmon and sardines. Seek out green vegetables such as kale and broccoli to add to your calcium intake.

Skip The Processed Foods

Sure, it's tempting to grab some fast food on occasion, but the convenience of this type of food is offset by its dietary risks. In addition to the high levels of fat and sugar, the sodium content of many processed foods can promote bloating. Given that many menopausal women experience some form of bloating, an excessive consumption of processed foods can make the symptoms even worse. Limit your intake of restaurant food and avoid highly processed, sodium-heavy items at the grocery store such as canned soups and processed meats.

Focus On Iron

Many women experience an iron deficiency during menopause, but you can easily boost your iron intake by including several iron-rich foods in your diet. Iron is prevalent in everyday diet staples such as eggs, red meat and poultry, as well as other readily available foods such as salmon, oysters and dried legumes. Liver provides a heavy dose of iron, too, but even if you're not a fan of the taste, you can turn to other foods that please your palate.

Say No To Spice

It's often possible to reduce the frequency of uncomfortable hot flashes by reducing the amount of spicy food in your diet. This isn't to say that you can't season your food, but it's best to avoid spices that are excessively hot, such as cayenne, chili and some curries. Hot sauces and spicy condiments such as hot peppers are also best to skip.

Talk to a gynecologist like Darin L Weyhrich for more information on how diet can affect your menopause symptoms. 

About Me

Overcoming Pregnancy Challenges

A few years ago when I discovered that I was pregnant, I was over the moon with excitement. However, my happiness was quickly shattered when I discovered that I had miscarried my baby. I didn't know how I would cope with the loss, until I talked with my doctor. My doctor shared helpful statistics with me about my chances for becoming pregnant in the future, and overcoming my own fertility issues. I know how hard it can be to deal with the loss of a pregnancy, which is why I made this blog. Read these articles to discover more about pregnancy, childbirth, and overcoming pregnancy challenges.



Latest Posts

Why Antibiotics Often Cause Yeast Infections
9 November 2017

If you recently took an antibiotic for a sinus inf

Things To Do Before Your Due Date
6 March 2017

Giving birth is one of the most special things in

3 Things Your OBGYN Can Do To Help You Get Through The First Trimester
11 August 2016

Finding out that you are pregnant is something tha

Three Simple Suggestions To Stay Happy And Healthy During Pregnancy
23 May 2016

There is perhaps nothing that is more beautiful th

Warning Signs Of Kidney Disease In Pregnancy
10 March 2016

Kidney disease is a serious concern for women who