Overcoming Pregnancy Challenges

About Me

A few years ago when I discovered that I was pregnant, I was over the moon with excitement. However, my happiness was quickly shattered when I discovered that I had miscarried my baby. I didn’t know how I would cope with the loss, until I talked with my doctor. My doctor shared helpful statistics with me about my chances for becoming pregnant in the future, and overcoming my own fertility issues. I know how hard it can be to deal with the loss of a pregnancy, which is why I made this blog. Read these articles to discover more about pregnancy, childbirth, and overcoming pregnancy challenges.

3 Things Your OBGYN Can Do To Help You Get Through The First Trimester

Finding out that you are pregnant is something that is incredibly exciting. You are growing a human life inside of you and adding a new member to your family. However, sometimes all of these changes in your body can cause it to do some pretty weird things. You may also have several new emotions while you are pregnant, both because of your changing hormones and because of this huge life change that is happening for you. Thankfully your OBGYN will be there with you every step of the way to help you with whatever you may need. This article will discuss 3 things your OBYGN can do to help you get through the first trimester.  Prescribe You Anti-Nausea Medicine  It is no secret that morning sickness is part of the first trimester for many women. Although the title of “morning sickness” isn’t necessarily accurate because it can strike a woman at any time during the day or night. Thankfully there is medicine to help pregnant woman deal with this morning sickness that is safe for you and for your baby. As soon as you feel what you think to be morning sickness coming on, you can call your OBGYN and ask them to prescribe some of this medicine for you. There are a few different types of anti-nausea medications that you can try, so just work with your OBYGN to find one that works best for you and has the least amount of side effects.  Give You Tips For Dealing With Constipation Another problem that many women run into during their first trimester is constipation. So many changes are...

Three Simple Suggestions To Stay Happy And Healthy During Pregnancy

There is perhaps nothing that is more beautiful than being able to bring a life into this world. A woman’s body is absolutely amazing; it can allow another human being to develop all while nourishing the soon-to-be baby. However, the pregnancy can take an emotional and physical toll on you and your family. It is very important that you stay happy and healthy during the pregnancy. This article is going to give three great suggestions to help you and your family stay happy and healthy.  Maintain Same Activity Level There are mothers that run a few miles a day all the way up to their delivery and that is fantastic. There are also mothers that stay active simply by walking, and this is great. The point is that these mothers maintain their same activity levels as they were used to before being pregnant. If you are a runner it is a great idea to continue running as long as your doctor allows. The caveat is to be sure that you are running to stay happy and healthy and not running with your weight in mind.  Date Night It seems that date night is hard to come by in normal situations, but make sure to spend quality time with your spouse. Being pregnant is really a family affair, and it will affect the entire family no matter what the size. The mother’s emotions and husband’s emotions can certainly wear thin, and date night is a great time to spend quality time with one another. Stay sweet with one another, and remind each other just how special the other is in...

Warning Signs Of Kidney Disease In Pregnancy

Kidney disease is a serious concern for women who become pregnant because it can put your body and the developing baby at risk for serious complications. While you may not recognize blatant symptoms of kidney disease right away, there are some things that you can be attentive to. The following are three common indications of kidney disease in pregnant women. The sooner you spot these signs, the sooner you and your obstetrician can treat the problem.   Recurrent Urinary Tract Infections The presence of urinary tract infections can be an indication of the presence of kidney disease. If you develop a urinary tract infection in pregnancy, it’s important that you get treatment right away. Talk with your obstetrician about it as well, because he or she may need to test you for other kidney disease signs. In addition, he or she will want to watch for indications of low birth weight risk or the possibility of premature delivery. Both of these can be a risk with urinary tract infections and kidney disease during pregnancy. High Blood Pressure High blood pressure during pregnancy, commonly referred to as preeclampsia, is a serious concern. Fluid retention, which can be caused by kidney disease, can lead to high blood pressure. If you develop preeclampsia, it’s important that your obstetrician watch for other signs of kidney disease and test your kidney function. High blood pressure can cause damage to your vascular system, which can even cause further damage by affecting the blood vessels in the kidneys. Increased Levels of Creatinine Creatinine levels are another thing that your obstetrician will use to evaluate your kidney...

Mama Never Said There Would Be Days Like This: Some Less Talked About Signs Of Perimenopause

When you were nearing the approach of adolescence, you were made to endure the talk in which you were briefed on menstruation and other pertinent points of womanhood. Now that you have entered your perimenopausal phase of life, you realize that no one has given you the talk to prepare you for the symptoms that you are now experiencing. Most women are familiar with the most common signs of perimenopause, such as irregular periods, hot flashes and mood swings, but some are discovering some less common signs through their own experiences and through conversations with their peers who are in the same boat. Empower yourself and reassure your friends by learning about these additional symptoms that can present during perimenopause. Insomnia As your body produces lower levels of the hormone progesterone, which helps to promote sleep, you may experience difficulty falling asleep. To make matters worse, when you finally slip into dreamland, your brain is rudely awakened by a night sweat, the nocturnal variation of a hot flash. This frustrating cycle of inadequate sleep can result in some additional symptoms during your waking hours, such as the following: Fatigue Inability to concentrate Acne You joyously coasted through puberty with only the occasional pimple, and now you look at the mirror in horror as your face erupts with unsightly acne. The hormonal upheaval that your body went through as a teenager was to blame for those blemishes then, and once again, the perimenopausal shift in hormones is to blame for round two with the zits. The emotional stresses of going through perimenopause can also contribute to the acne outbreaks. Another...

Does Natural Family Planning Really Work?

In the quest to become pregnant or to avoid getting pregnant, you may have heard the term natural family planning. While everyone who uses this form of birth control has their own reasons for choosing this method, you may be left wondering if it is effective. What is Natural Family Planning? Natural family planning is all about knowing your body. You will learn the rhythms of your body’s system and take extensive notes. By using your body’s cues, you can track when you are the most fertile and the least fertile. Natural family planning will mean keeping tabs on when your menstrual period starts and ends. You will also need to test your cervical mucus for thickness and temperature to determine whether or not your body is currently ovulating. Does Natural Family Planning Prevent Pregnancy? In theory, if performed correctly every single month, natural family planning is a fairly effective way to prevent pregnancy. It’s about 90 percent effective, as long as the couple is committed to the practice and proceeds correctly. Couples that choose to use natural family planning in addition to other types of birth control such as condoms are more likely to not have an unplanned pregnancy. How Can Natural Family Planning Help Achieve Pregnancy? When a couple is ready to have children, they may decide to use natural family planning as a way to make sure they get pregnant. By tracking the woman’s periods, mucus levels and the temperature of the body, it is possible to determine when the female is fertile. Once the most fertile periods have been found in the woman’s body rhythm, the couple...

3 Tips To Mitigate Recent Changes In Breast Cancer Screening Guidelines

The recent changes in breast cancer screening guidelines have caught many women off-guard and have brought about concern. Among these changes include, delaying routine mammograms for women at average risk of breast cancer and the elimination of manual breast exams by health care providers. There are ways women can increase their chances of detecting breast cancer early, despite the changing guidelines. Be More Vigilant About Self-Exams If you do not regularly exam your own breasts, you should start. Do your manual breasts exam in the shower after lathering up your breasts. Soap will decrease friction and will prevent you from pressing too hard and noticing normal tissues, such as glands, which can be mistaken for abnormalities. You should not perform a self-exam during or around your menstrual period because your breasts are often more lumpy during this time. There are instances of women without a strong family history or genetic indicators who develop breast cancer before age 40. In these women, their specific form of breast cancer is often more aggressive and difficult to treat, such as triple negative breast cancer. Since some women develop cancer well before the recommended age of screening, it is important for every woman to do their best and regularly perform their own breast exams. Research Your Family History Your family history of breast cancer is even more critical with delayed screening guidelines. Unfortunately, there can be barriers to finding out your family history. Being adopted, not knowing one side of your family or the secretiveness of gynecological problems can all be a hindrance in determining your family history of breast and other reproductive...

Things That You May Not Know Your OB/GYN Can Do For You

OB/GYN is an abbreviation for a doctor that is an obstetrician and a gynecologist.  That means that they deliver babies and specialize in women’s reproduction and genital tracts.  An OB/GYN, like those at Ogeechee OB-GYN, is able to check, test, and detect problems with female reproductive organs and genitals.  Most women don’t enjoy going to this doctor due to the personal nature of the visit, but seeing the OB/GYN is vital in order to ensure that the woman is healthy. It’s recommended that women visit a gynecologist for the first time during the early teenage years.  They should get their first internal exam around age 21 or after becoming sexually active.  Women should then visit their OB/GYN annually in order to detect any problems in the early stages.  Your OB/GYN can also do more for you than inspect your personal parts.  Here are some additional things you may not have thought about talking to your OB/GYN about.  They can help you manage your weight. Take advantage of your annual visits.  Many women see their gynecologist regularly but may not see any other type of doctor unless they are sick.  Since you visit your OB/GYN regularly, they have a regular record of your weight.  If you have concerns or want to discuss this, bring it up during your annual exam.  Your doctor will be able to help you come up with a plan in order to manage your weight.  They can help you with depression. Although your OB/GYN isn’t a therapist, they have seen parts of you most other people haven’t seen.  You may feel very comfortable confiding things in this...

Top Reasons To Drink Water during Menopause

Drinking plenty of water is an essential part of promoting good overall health, and for women going through menopause, it becomes even more important. Menopause often brings uncomfortable symptoms, but drinking more water could help to reduce some of them. Read on to see the benefits of downing more H2O during menopause. Reason #1 – Reduce and Soothe Night Sweats and Hot Flashes Night sweats and hot flashes are two of the most common symptoms women experience during menopause. Not only do these symptoms leave you feeling uncomfortable, they have the potential to cause dehydration, which can make your hot flashes even worse. Drink more water to ensure you stay hydrated, and try sipping on ice water when you experience hot flashes or night sweats, since the cool water may help lower body temperature. Reason #2 – Avoid Exacerbating Common Symptoms of Menopause Certain menopause symptoms may be exacerbated by dehydration. Headaches, a common symptom of menopause, are also a symptom of mild to moderate dehydration. If you’re already dealing with headaches during menopause, failing to drink enough water may make them even worse. When you’re dehydrated, the brain doesn’t get the nutrients and oxygen it needs. This may result in irritability or agitation, which may increase the severity of menopause-related anxiety, depression, or mood swings. Reason #3 – Prevent Urinary Issues As women age and go through menopause, urinary issues, such as bladder infections, become more common. Once again, drinking plenty of water will prove helpful. According to the Mayo Clinic, one of the best ways to prevent urinary tract infections and other urinary issues is to drink...

Manage Your Menopause By Making These Dietary Changes

Contending with the symptoms of menopause, including weight gain and mood changes, can be anything but pleasant. And while regular appointments with your gynecologist can ensure that you’re being proactive about your health, it’s also important to look at your diet as you enter this phase of your life. Making a handful of simple changes to how you eat can not only help you manage your menopausal symptoms, but can also improve your overall health as you age. Here are four areas of focus. Calcium Is Key It’s no secret that dairy products such as milk, yogurt and cheese are a healthy source of calcium, but it’s possible to get this vitally important, bone-strengthening substance through a multitude of other products. Calcium is prevalent in nuts and seeds such as almonds and sesame seeds, and you can also find it in soft-boned fish such as salmon and sardines. Seek out green vegetables such as kale and broccoli to add to your calcium intake. Skip The Processed Foods Sure, it’s tempting to grab some fast food on occasion, but the convenience of this type of food is offset by its dietary risks. In addition to the high levels of fat and sugar, the sodium content of many processed foods can promote bloating. Given that many menopausal women experience some form of bloating, an excessive consumption of processed foods can make the symptoms even worse. Limit your intake of restaurant food and avoid highly processed, sodium-heavy items at the grocery store such as canned soups and processed meats. Focus On Iron Many women experience an iron deficiency during menopause, but you...